I spent last night having a sleep evaluation. It is the second one I have had in my life. The first was 14 or 15 years ago. At that time I was found to have obstructive sleep apnea. It is a condition that lowers the quality of sleep one has because you actually stop breathing for a while (an apnea)while you sleep. Your body is forced to gasp for air pulling you out of the refreshing deep sleep. The remedy all those years ago was to use a device when I sleep called a CPAP machine. The CPAP blows air into your nose and throat through a mask, keeping the airway open. It is simple, efficient, at time awkward and definitely unromantic (that hasn't been a problem recently, sigh.)
I have been using the original CPAP machine all these years with the same settings. My ENT Doctor wanted me to be reevaluated so I could get new equipment (insurance companies require this) and possibly new settings.
The test required me to sleep 4 hours without the CPAP. I was covered head to toe with wires measuring various things. I had a hard time sleeping without the CPAP, I was in a strange bed, I was covered with wires and they were plowing the parking lot all night. I still have the apnea, how severe I won't know for two weeks. It is likely that I will be getting new CPAP equipment at long last. I am hoping for a real nice night's sleep tonight in my own bed!
You sleep well tonight!